TRAIN YOUR MIND TO TRANSFORM INTO ROBUST AND A TOUGH NUT TO CRACK

With mornings bright and beautiful

May your days be just wonderful

And with a world of happiness

May your life be full of brightness

Mentally strong people bounce back in life during hard time with great courage thus avoid depression and anxiety. Thus based on my past personal experiences I would like to share my views .....

• Master your emotions.
• Start valuing your skills-- All of you have the great ability and great potential to cope and nullify with all the negative emotions of sadness, anxiety ,outbursts, anger and get transformed into robust and mentally strong person.
• For a more positive and strong mindset follow finest daily routine of doing physical exercise, Meditation ,Yoga and healthy lifestyle.
• Be more creative and engage yourself .
• Happiness - first priority

• Logically exercise produces natural endorphins that interact with the brain receptors thus reduces the feeling of pain. And neurotransmitters like dopamine and serotonin triggers positive feeling and reaction resulting in powerful change in our mindset.
• And automatically boost your self esteem, reduce anxiety and depression and reduce stress.
• Thus the release of various hormones automatically results in improved immune function, improved focus and concentration ,improved mood and improved sleep .

Thus mentally strong minded and demonstrating fortitude are the two key behaviors to achieve your goals and is a journey towards pleasant and exquisite personality.

past has gone

Future has not come

Present is there to make it more beautiful …………………..